Strategies for Employees

Take time off. Work has been hectic for months and things at home have been busy. Tension has been building for weeks. What should you do? Plan a vacation and take it! Your vacation can be a day on the porch with a good book, a picnic by a river or lake with the kids, or a trip to a far away location. The point is—it is not work. A break in the routine, even a small one, can bring back perspective. Relaxation is important for good physical and mental health.

Take a lunch break. This may not always be possible, but no one should work through lunch every day. Get outside into the fresh air and sunshine.

Take a 10-minute walk. Take care of yourself, and then you can take care of others.

Physical Activity –  Working up a good sweat eliminates lots of frustration and has many other benefits. It takes time to make the commitment, so work on managing your calendar and your time. Make exercise a priority.

Community Involvement – Join a committee and get a new perspective on the organization. Meet new people and give yourself a new challenge. Volunteering can lead to a new job, help you contribute to your organization or community, and break up your routine.

Learn something new. Teach a class or take one. Can you use the class to make your job easier? Or to help you get another job in the future?

Keep your sense of humor. Read the comics every day. Tell a silly joke. Blow bubbles. Get help. Ask for help if you need it.